Exercise prescriptions play a huge role for our training together. My fitness plans target aerobics, resistance, and flexibility. As a certified massage therapist, I base everything on postural integration. Every plan is centered around dietary goals; sourced from a robust discipline that avoids junk science. I formulate guidelines mainly catered to your environment and genetics. I'm not restricted by the venue; we can train at my gym, your gym, in my home, at your home, even outdoors!